We all live with anxiety and stress. Our goal is not to rid our lives of anxiety, but to learn how best to live with and cope with the anxiety in a healthy way. Much of our distress comes from previously learned unhealthy strategies for coping with anxiety. I will guide you to learning healthy coping strategies.
This package is appropriate for those without a diagnosed anxiety disorder yet who are suffering from daily life anxiety and stress.
This PACKAGE includes:
1. Six 50 minute online video sessions with Chris Shea. These sessions will identify the root cause of your anxiety, create and implement a specific anxiety coping plan of action, and guide you toward obtaining inner peace.
2. Once daily 5-minute text message “session” to check in and for encouragement.
3. Handouts and readings as needed and appropriate.